“No citizen has a right to be an amateur in the matter of physical training…what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable.” -Socrates
Archive for September, 2011
Word, little hood workout from across the pond. This is a park workout in London. It has the basics with the minimums, pushups, burpees, pullups, dips, etc… Good intro video on how to get in shape.
Here is a prison video of some power lifting. Again no excuses.