Archive for September, 2011

Quick Quote on Fitness

Monday, September 12th, 2011

“No citizen has a right to be an amateur in the matter of physical training…what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable.” -Socrates

MEM Gym Boys

Thursday, September 8th, 2011

Word, little hood workout from across the pond. This is a park workout in London. It has the basics with the minimums, pushups, burpees, pullups, dips, etc… Good intro video on how to get in shape.

Prison Power Lifting

Thursday, September 8th, 2011

Here is a prison video of some power lifting. Again no excuses.