Archive for June, 2009

The Hood Workout Basics

Friday, June 19th, 2009

These are the basics, the dip bar, the pull up bar, the concrete and you…

Playground Bars

Sunday, June 7th, 2009

Keep it simple and remember that the playground is a great place to get your workout in at.

Damien Walters

Thursday, June 4th, 2009

This guy is by far one of the best parkour/gymnast I have ever seen. I am always motivated by his videos. This is a new 2009 set of skills. I am waiting to see him in a kung-fu flick or some action flick. Something like transporter or bond would fit him well.