Archive for May, 2009

Refamiliarize with 300 pounds

Saturday, May 30th, 2009

Once of the sickest pushup videos out there. You have no excuses. The going up the stairs is crazy. And to wrap things up, there is the bar work… And the shoulder shrugs are just crazy…

Hood Workout

Wednesday, May 27th, 2009

This is a playground workout set that demonstrates the bars. “evolution of exercise vol.1 …for those that dont know, D was nice on the bars for years. Real talk”

Hittin’ the Barz(Wingate Pk)

Wednesday, May 13th, 2009

This comes from straighttothebar and is pretty disgusting. “Each one, teach one.” From the body weight work out, the bar work being put in, and the core work, not much is missing here. Motivation from the hood kid.


Tuesday, May 12th, 2009

I should just rename the site. These videos are pretty sick. What is crazy is the amount of raw strength it takes to perform these exercises and how easy he makes this look. The bar game is disgusting…

Hannibal for King

Monday, May 11th, 2009

I don’t know what you call half of this stuff, but it is hood workout. The vertical/horizontal pushup thing is sick… It starts around 1:51. Then for the kicker you get the flagpole on a fence and a tree. The whole video illustrates mad upper body strength and core for days.

Barrilla and Hannibal

Friday, May 1st, 2009

This is probably the best Hood Workout video I have come across. This the park workout that anyone can do in almost any park. The pushups, dips, and bar work is disgusting. Definitely motivational and time to step your game up.