Home Gym
I have recently moved and feel that I need to step my gym game up a bit. I have a local playground that is not up to par. No monkey bars, no tricep/dip area, etc… I might do a home gym soon in the garage. If anyone has any ideas or great pics let me know. I want to get it right or atleast close to right the first time…

May 29th, 2010 at 11:08 am
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