Bar-barians Requirements

From the video, to join the Bar-barians group.

“The Bar-barians issued a challenge, to become a member.

-40 dips
-20 pull-ups
-50 push-ups
-5 muscle-ups

All done in 10 minutes, in any order but the muscle-ups must be done LAST.

Also all reps should be full range of motion and each exercise must be completed in a single set.”

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