Archive for April, 2009

Ninja Pushups

Wednesday, April 29th, 2009

Or better yet, just a wide range of pushups, from one handed, finger tips, handstand, etc… This is where I say you have no excuses. You could attempt all of these right now and be good at them all in a month if you keep it up.

Home Gym

Monday, April 27th, 2009

I have recently moved and feel that I need to step my gym game up a bit. I have a local playground that is not up to par. No monkey bars, no tricep/dip area, etc… I might do a home gym soon in the garage. If anyone has any ideas or great pics let me […]

Bar-barians Requirements

Monday, April 13th, 2009

From the video, to join the Bar-barians group. “The Bar-barians issued a challenge, to become a member. -40 dips -20 pull-ups -50 push-ups -5 muscle-ups All done in 10 minutes, in any order but the muscle-ups must be done LAST. Also all reps should be full range of motion and each exercise must be completed […]