Archive for March, 2009

Rope Climb

Thursday, March 19th, 2009

Here is a step your game up video for the day. Behind the back open grip rope climb. Not just your climb a rope workout. What is your craziest demo of strength?

Flag Poll Pull Ups

Friday, March 13th, 2009

Saw where some dude set the world record for these… So now that the bar is set, it is time to try and break it. I am sure it will be broken soon, here is a clip on what you got to do. BTW, 11 1/2 was the number to beat…

Urban Freestyler

Monday, March 9th, 2009

Saw this trailer, it gives some ideas for various things to do in the city… The free climbing is bodyweight related. The rest is just dope.

Weighted Pushups

Wednesday, March 4th, 2009

So what it do? I was doing some pushups the other day and nearly broke my back. I generally do 40-50 pushups at a time. I figured I would try and do some weighted pushups. I generally do 30 pounds weighted pushups and do sets of 20. This weekend I did 2 set of 5 […]