Hood Workout

Here is a step your game up video for the day. Behind the back open grip rope climb. Not just your climb a rope workout. What is your craziest demo of strength?

Saw where some dude set the world record for these… So now that the bar is set, it is time to try and break it. I am sure it will be broken soon, here is a clip on what you got to do. BTW, 11 1/2 was the number to beat…

Saw this trailer, it gives some ideas for various things to do in the city… The free climbing is bodyweight related. The rest is just dope.

So what it do? I was doing some pushups the other day and nearly broke my back. I generally do 40-50 pushups at a time. I figured I would try and do some weighted pushups. I generally do 30 pounds weighted pushups and do sets of 20. This weekend I did 2 set of 5 [...]