Archive for February, 2009

Hit The Playground

Monday, February 23rd, 2009

What do you know about the monkey bars? That is the abs, triceps, biceps, shoulders and chest? Get your workout on in any city. So what was that excuse again? The handstand transition in this video is sick. This would be a great way to learn the hand stand pushup…

Pullups 101

Wednesday, February 18th, 2009

Flip the switch, ride the bike, shoot the moon, all that on the pullup bar? Uncle Nick production, get to the bar at your local playground.

Find the Playground

Tuesday, February 10th, 2009

Find the playground and get some work in. Do your dips, pullups and get the whole body workout in.

Excuse

Thursday, February 5th, 2009

Seriously what is the excuse for not working out? If you are afraid of hitting up the bodyweight workouts, get your weight workout on… but make sure you are lifting weight.