Archive for January, 2009

Mad Workout No Excuses

Wednesday, January 28th, 2009

So while you think of an excuse why you can’t do this, watch anyways.  This shows the handstand pushup, a bunch of pullups, crunches, vertical and all the things you need to get in shape.  And as an added bonus, no gym required…

Punching Bag

Tuesday, January 20th, 2009

Why limit yourself to just burpees, pushups and kettlebells. No time like the present to start hitting things. The bag allows you to gain focus and release stress. So find a bag and start banging it.

Get Ya Bitch Game Up

Thursday, January 15th, 2009

This is for all you weak dudes out there. Gotta start somewhere…

Kettlebell Workout: Real Deal

Monday, January 5th, 2009

I have been seeing basic kettlebell workouts all over the web. I finally found one that incorporates enough to really make it interesting and challenging. This video shows how you can make the workouts into a challenge and multiple user affair. Anyhow, you will see what I mean when you check the vid.

Big things poppin

Saturday, January 3rd, 2009

I was searching for this song/video and found a hood workout in the process. While it is not all hood workout, it has the pushup motivation and the hood…

New Years Resolution…

Friday, January 2nd, 2009

Here it is, this is the goal. It is straight forward and very doable. You need to lose 6% body weight in the next 5 weeks. February 9th or before you need to announce your weigh loss of 6%. I will be doing a bit of personal logging for this, so stay tuned. If you […]