Archive for December, 2008

6 Minute Kettlebell Workout

Sunday, December 28th, 2008

So I have gotten into the kettlebells a bit. I enjoy the ability to do a 30 second to 6 minute workout throughout the day. These get the metabolism going and help me with feeling rough throught the day. I personally got 15, 25 and 35 pound bells. I do various exercises with each size […]

Christmas Workout Crossfit Style

Tuesday, December 23rd, 2008

Make sure you stay in shape over the holidays. Try this workout on for size. Don’t slip. This workout is setup like the 12 days of Christmas. You work backwards as the song does doing the following 1. HandStand Pushup 2. Pistols 3. Ring Dips 4. Lunges 5. Medicine Ball cleans 20#’s 6. 20 inch […]

Parkour Beginnings

Tuesday, December 16th, 2008

Well probably not, but the moves have an amazing resemblance. Get past the first 15 seconds and you have a video that is parkour… This dude was killing it back in the day.

Plain and Simple

Tuesday, December 9th, 2008

This is what hood workouts are made of. Drop and do 21 and add some incline and do a few claps… Pushups in the park for ya… st.laz hood workout