Here is what Lebron was doing while you were sitting on your ass doing nothing this summer… I am of course joking because we all know you were busting out the hood workouts. Speaking of which, the workouts of NBA players have to be functional. They can’t be getting “big” but need [...]
Certify your game. This actually looks kinda crazy. Seemed to have a larger audience, not sure how long it will last. Lets see if Parkour makes the 2020 olympics…
Great compilation of Shaolin Monk moves…
This is hood. The pullups is sick, but then getting the shoulder workout pushing the guy up is sick. Doing dips on other peoples shoulders is creative. Then you get some full extension pushups. You also get a bit of the bench. To end you get the reverse crunches. [...]
I think this video speaks for itself, you don’t have to be in the gym to get big or ripped.