Archive for November, 2008

Lebron James Summer Workout

Saturday, November 29th, 2008

Here is what Lebron was doing while you were sitting on your ass doing nothing this summer… I am of course joking because we all know you were busting out the hood workouts. Speaking of which, the workouts of NBA players have to be functional. They can’t be getting “big” but need to be able […]

Parkour Certificate

Tuesday, November 25th, 2008

Certify your game. This actually looks kinda crazy. Seemed to have a larger audience, not sure how long it will last. Lets see if Parkour makes the 2020 olympics…

Shaolin Monks

Saturday, November 15th, 2008

Great compilation of Shaolin Monk moves…

Chicago Hood Workout 2

Monday, November 10th, 2008

This is hood. The pullups is sick, but then getting the shoulder workout pushing the guy up is sick. Doing dips on other peoples shoulders is creative. Then you get some full extension pushups. You also get a bit of the bench. To end you get the reverse crunches. Great video.

Getting Big

Monday, November 10th, 2008

I think this video speaks for itself, you don’t have to be in the gym to get big or ripped.