Hood Workout

Hit the treadmill and feel better…

Drop and give me 50…

This is an exercise performed on the dip bar in the playground. Basically you do a dip, then bring the legs back for a pushup… The video does a great job demonstrating the workout. A few sets of these would definitely get you burning.

The basics on the bars and the concrete. This is your basic pullup, running style. You also get some concrete busting with the dual pushups and the dips on the bars as well. Just a heads up, you have to have abs to do these routines…

Another hood workout video, featuring the hall, the playground and the subway. Excluding the gym… Actually there is a bit of the gym, but you get the point.

This video shows Bill Kazmaier in the World’s Strongest Man competition. This takes mad focus and determination. They had some strange events back in the day.

Here is a clip of Jet Li training. Most of this can be done in the hood very low cost. You can use a bar for the hanging routine and the same materials he uses for all other aspects of the workout. No excuses.

This video shows a wide variety of workouts, mostly hood variations. From bars to weighted vest, it is a great video compilation. You have the pullups with over the bar rotations. Handstand pushups with a 45 pound vest. Slow handstand pushups. Handstand pushups with a nose drag at the bottom [...]