Archive for October, 2008

Mike Jones Motivation

Monday, October 27th, 2008

Hit the treadmill and feel better… Drop and give me 50…

The Ladder

Thursday, October 23rd, 2008

This is an exercise performed on the dip bar in the playground. Basically you do a dip, then bring the legs back for a pushup… The video does a great job demonstrating the workout. A few sets of these would definitely get you burning.

Playground Hood Workout

Wednesday, October 22nd, 2008

The basics on the bars and the concrete. This is your basic pullup, running style. You also get some concrete busting with the dual pushups and the dips on the bars as well. Just a heads up, you have to have abs to do these routines…

Jackson Workout

Sunday, October 19th, 2008

Another hood workout video, featuring the hall, the playground and the subway. Excluding the gym… Actually there is a bit of the gym, but you get the point.


Tuesday, October 14th, 2008

This video shows Bill Kazmaier in the World’s Strongest Man competition. This takes mad focus and determination. They had some strange events back in the day.

Jet Li Training and Conditioning

Thursday, October 9th, 2008

Here is a clip of Jet Li training. Most of this can be done in the hood very low cost. You can use a bar for the hanging routine and the same materials he uses for all other aspects of the workout. No excuses.

The Takeover

Monday, October 6th, 2008

This video shows a wide variety of workouts, mostly hood variations. From bars to weighted vest, it is a great video compilation. You have the pullups with over the bar rotations. Handstand pushups with a 45 pound vest. Slow handstand pushups. Handstand pushups with a nose drag at the bottom left to right to center. […]