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Playground Workout

This video give motivation and a few ideas I hadn’t thought about before. Situps on the slide (sliding board) looks like a great idea. Dips with loose bricks. Upside down pullups on the dip bar. There a mad workout ideas in this video.

This entry was posted on Wednesday, September 24th, 2008 at 1:40 am and is filed under Dips, Hood, Pullups, Pushups, Random. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “Playground Workout”

  1. thefightgeek Says:
    September 24th, 2008 at 5:18 am

    Another great find.

    I like the upside down pullups. I do that on my Olympic Rings.

    Cheers.

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