Archive for August, 2008

Intermediate Hood Workout

Monday, August 18th, 2008

Everyone has to start somewhere and I would say this is an A for effort. This is not the Calisthenics Kingz or the Harlem Kings or any of the above. But with time it could be. Again keep it up. And for everyone else out there, remember you have to start somewhere and if you […]

Pretty Boy Floyd

Friday, August 15th, 2008

It is always good to see videos that show passion. It makes you realize that people that work hard can get what they want. The pic of him as a youngster with the gloves is crazy. He has the fitness thing down and the money grip. Check out this video then check out the links […]

Stamina part II

Friday, August 15th, 2008

“Hood Star” Stamina doing the hood workout on the playground making it look too easy for fools. Considering most people can’t do a pullup these muscle ups are mad tight. This video also includes a few pushup variations. My shoulders hurt just watching it.


Thursday, August 14th, 2008

This is stamina giving you a taste of what is to come. This should be your warmup. So get out there, hit the bar, hit the ground and gets some. Muscleups are nothing.

Eva T

Tuesday, August 12th, 2008

Eva T completing a beast of a workout. 2 muscle ups, 4 handstand pushups, 8 2 hand kettlebell swings. This is not done for time. This is done for the amout of reps in 20 minutes. This workout is good because you are on it for 20 minutes. You are also workout out the entire […]

Extreme Pushups

Tuesday, August 12th, 2008

Ya basic pushups here. You got the one arm pushups, and many other variations of pushups. Also don’t forget as demonstrated in the video, you can do some sprints to get the heartrate up during the break. Gotta love the advanced workouts.

Another Ross Training Post

Sunday, August 10th, 2008

This is another crazy Ross video. He does some crazy things that are motivation, but also sick. This is the kind of thing that takes 110% dedication.

325 Don’t Quit

Friday, August 8th, 2008

325 Don’t quit or complain on the floor or the bar. The video does the talking.


Friday, August 8th, 2008

You ever wanted to dunk? Here is a bit of a workout that will help with getting ups. Summer is almost over, so the courts will be open so you can practice without looking like a sprite commercial. Improve vertical and health. Workout straight from the suburbs…


Friday, August 8th, 2008

More videos like this and I might drop some money on kettlebells. I just need to find some knockoffs, those joints are expensive.