There are mad videos of the pullup bar and the extreme workouts being done on them. Here is a clip of the dip bar. This not only is working the triceps to death, it is a mad serious core workout. You get the muscle ups, the running man, a variation of pushups in the iron cross position, weighted dips, rollover pushups and to top it off the 655 # deadlift. What do you know about the dip bar?

2 Responses to “Dips”

  1. Dip Belt Says:

    The youtube video isn’t working anymore. I hope you can re-upload because I want to see some the dip variations mentioned in the description above.

  2. LeGo Says:

    good catch, I couldn’t locate a duplicate of the original, but will try to find a replacement and post on front page soon…

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