Hood Workout

I really don’t feel these videos get old. This is a ass kicker.

25 Pullups
50 Dead lifts at 135
50 Pushups
50 Box Jumps at 24 inches
50 Floor Wipers
50 Clean and presses
25 Pullups

This entry was posted on Friday, August 8th, 2008 at 2:25 am and is filed under Crossfit, Motivation, Pullups, Pushups. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.