Hood Workout

HarlemSEALS and Calisthenics Kingz Mash-Up from youtube.  This gives you something to shoot for and a bit of motivation.  I would bet 75% of Americans can’t do 3 pullups.  Of the 25% left that can do pullups, there are few that can do what is illustrated in this video.  Muscleups on the parrallel bar (chinup bar) are difficult not to mention doing them with all of the variations seen here.  Slow pullups and doing the running man is something that takes years of training to get to.  The core workout on the dip bar is also advanced.  And end the video with a hand stand pushup? 

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