Archive for August, 2008

Calisthenics Tournament B-Xtreme

Wednesday, August 27th, 2008

Straight from youtube “A UP and coming tournament set up by dudes who are true to this calisthenics game, bar masters shout outs to all the teams out there we all competitors trying to make in this sport whether its for health or self inpowerment ,if you believe in your self it can be done […]

Hitting the Concrete

Tuesday, August 26th, 2008

Various pushups on the streets of mia in 08. gotta love the fact that if you are on break, you are at home, whatever you can get your workout on. “Giant and Metaphysics straight from New York With the newest member of Bartendaz out of LA Rosco”


Monday, August 25th, 2008

This video caught me as funny. This is what steriod abuse will do to you.

Pull Ups in the City

Monday, August 25th, 2008

Do what you need to do where you are. There are not many excuses for not getting in shape. If you have construcion going on in your area, use it to your advantage…

American Ninja Training

Saturday, August 23rd, 2008

This comes from straighttothebar. This is a great show of strength. I like the bar work along with all the floor work. This was Joe Simonsen’s video for G4’s American Ninja Challenge 3.

Two Brothers Free Running

Saturday, August 23rd, 2008

This video is another in the long line of parkour/tricking videos. This one is impressive. The height of some of the jumps are amazing. Check the video below…

Basic Hood Workout

Thursday, August 21st, 2008

This is the basic hood workout. You find a playground, you do a few close grip pullups, then a few swicth position (chinup/pullup), then you do the running man. Thats what it is.


Tuesday, August 19th, 2008

There are mad videos of the pullup bar and the extreme workouts being done on them. Here is a clip of the dip bar. This not only is working the triceps to death, it is a mad serious core workout. You get the muscle ups, the running man, a variation of pushups in the iron […]

Ghetto Workout

Monday, August 18th, 2008

I have not tried this yet, but it looks like it will work. Give it a go. Remember you have no excuses for not working out.

Justice – Stress

Monday, August 18th, 2008

This is your motivational track of the day. Justice Stress. This music will get you there. It is one of those songs that is perfect to hit the bag with or hit the ground with and do some knuckle pushups to. The off beats make this track stress and if you don’t have enough this […]