Muscle ups are a great excercise that can be done at any playground. Basically you do a pullup and then a tricep press. The video below shows the details. Your pullup will have to pull you up over the bar so that you can push yourself up the rest of the way. This video shows [...]
First off, I call them burpees. But we can do burpies in from this video. This is the basic burpee that can be done in the hall of a house. After that he does what he is calling the UFC. Bascially it looks like a dumbell lawnmower pull into a shoulder press (one arm at [...]
I have no idea where this dude trained. But from the amount of diamond pushups he does in a row, it appears to be classic prison training. Then to top it off the blows out 10 handstand pushups. The diamond pushups are not rushed and to me appear to have good form. This is definitely [...]
This video shows how things can be done without the gym. It starts out with a boxing workout, with a bag and restraints. It then goes into a pushup and medicine ball set. This is a workout that involves the family, father and son. Fitness can be achieved from the gym or the crib. [...]