Nasty Girls Crossfit Workout
This video highlights the Nasty Girls crossfit workout. The workout is, 50 squats, 7 muscle ups, 10 hang power cleans at 135#’s. This of course is done 3 times for time.
If you don’t have a place to do the muscle ups or can’t do them, do 7 pullups and 7 dips (or do 25 pushups and 10 dips). If the weight on the power cleans is too much, drop it to where you can get the 10 done.
I like these crossfit routines, because you are not spending hours at the gym, but you are getting a full body workout. You are also able to burn fat while toning and building muscle.