Nasty Girls Crossfit Workout

This video highlights the Nasty Girls crossfit workout.  The workout is, 50 squats, 7 muscle ups, 10 hang power cleans at 135#’s.  This of course is done 3 times for time. 

If you don’t have a place to do the muscle ups or can’t do them, do 7 pullups and 7 dips (or do 25 pushups and 10 dips).  If the weight on the power cleans is too much, drop it to where you can get the 10 done. 

I like these crossfit routines, because you are not spending hours at the gym, but you are getting a full body workout.  You are also able to burn fat while toning and building muscle. 

One Response to “Nasty Girls Crossfit Workout”

  1. boxing fight Says:

    hi nice site some very interesting post will definatly visit again

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