Dip Bar CalisthenicsKingz

This is a really good video that shows a few exercises that you can do just on the dip bars.  You can obviously do dips, which are great for the upper body and triceps.  You can also do situps which is good for the core (abs).  You can also do the inverse pullups where you hang yourself from the dip bar with your legs pointing up towards the sky.  There are also pushups and handstand pushups… The video gives a good brief on how all of this works out. 

One Response to “Dip Bar CalisthenicsKingz”

  1. Summershred Says:

    Damn. that is crazy. I need to start doing more calisthenics =\

Leave a Reply