Hood Workout

Muscle ups are a great excercise that can be done at any playground.  Basically you do a pullup and then a tricep press.  The video below shows the details.  Your pullup will have to pull you up over the bar so that you can push yourself up the rest of the way.  This video shows a bit of an advanced muscleup where the person does the muscle up with weights and touches his toes.  This is a good motivational video to get you started.  It is also a great goal to strive to achieve…  Good looking on the video straighttothebar (AKA got the video from their site which is a great site). 

This entry was posted on Sunday, July 6th, 2008 at 11:09 pm and is filed under Hood, Pullups, Random. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.