First off, I call them burpees. But we can do burpies in from this video. This is the basic burpee that can be done in the hall of a house. After that he does what he is calling the UFC. Bascially it looks like a dumbell lawnmower pull into a shoulder press (one arm at a time). I might have to try that out and see if I can integrate that into my dumbell workouts. Like it has been said before, you can do these workouts in your kitchen or in the hall. You just gots to do them.