Archive for July, 2008

Navy Seals in the works

Thursday, July 31st, 2008

This video displays Navy Seal training, for a few high school kids that want to go on to be Navy Seals. If you notice most of the workouts can be done almost anywhere. Gyms are not required. The video is only about 3 minutes long. It is a motivational video though. To think some high […]

Nasty Girls Crossfit Workout

Wednesday, July 30th, 2008

This video highlights the Nasty Girls crossfit workout.  The workout is, 50 squats, 7 muscle ups, 10 hang power cleans at 135#’s.  This of course is done 3 times for time.  If you don’t have a place to do the muscle ups or can’t do them, do 7 pullups and 7 dips (or do 25 […]

MMA Do not play

Tuesday, July 29th, 2008

So kissing before a fight is not good luck or considered anything to the good.  I am not sure what the story was behind this incident, but found it crazy the first time I saw the video.  Basically the two fighters meet in the middle of the ring and for some reason the second guy […]

Motivational Workout Websites

Monday, July 28th, 2008

So here are some of the sites I go to for fitness motivation.  Crossfit – Great site for those that want a workout.  These workouts are not for the beginners or novice.  These are advanced and powerful workouts.  I might do a series of post on how to get in shape for the workouts that […]

Site Update

Sunday, July 27th, 2008

I am making a few changes to the site.  I am changing the feel and look of it so that it is more user friendly.  I also want to be able to provide content alongside of all of the video entertainment.  There is a lot that one can learn from the hood and the workouts […]

Dip Bar CalisthenicsKingz

Saturday, July 26th, 2008

This is a really good video that shows a few exercises that you can do just on the dip bars.  You can obviously do dips, which are great for the upper body and triceps.  You can also do situps which is good for the core (abs).  You can also do the inverse pullups where you […]

Hood Workout Opposite

Tuesday, July 22nd, 2008

What would you define as the opposite of a hood workout?  I am not exactly sure but having a 41 year old white lady swimming, would come close.  Dara Torres is a beast though and her story is mad motivational.  She is blowing up records at 41 after having a kid.  She is competing in […]

Kettle Bell Workout Manmaker Style

Sunday, July 20th, 2008

This exercise includes many of the classics.  It is a variation of the manmaker with a twist added with the use of kettle bells.  Kettle bells have become more popular as of late.  This workout is challenging with or without the bells.  If you want to do it with just your body weight you can, […]

Airport workout

Wednesday, July 16th, 2008

I have been traveling a bit the past week. It has been hard to workout. I was able to find a nook at the Miami airport to get in some pushups, then I was able to do some pullups on a boat. You have to be creative though and make do with what you got. […]

Official: you don’t need a gym

Thursday, July 10th, 2008

It is official, the guys at Park Warriorhave made it official.  You don’t need a gym.  Here is a list of exercises performed in this video.  Swing sets, pole climb, crujo, box jumps, kong jump, fence jump, table press, incline press, decline press, leg press, back extension, seesaw pulls, seesaw shrugs, rollercoaster pushups, seesaw leg […]