Sandbag Workouts

Sandbags can provide an amazing workout.  This video features a kid getting in shape for Rugby by gaining strength and getting fit.  He is using the sand bag in the video to do so.  He also mentions he tightens up the diet.  You can start the video around 3 minutes.  If there is anyone out there that doesn’t think this will get you in shape, let me know.  This is cheaper than a gym membership and can be done anywhere, if you don’t have a building, look for gym stairs…

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