Archive for June, 2008

Real Hood Workout

Sunday, June 29th, 2008

Bartendaz on Sub0.  This is one of the best workout videos, period.  The double pullups, the handstand pushups, the one arm pullups and everything in between.  This takes hood and prison workouts to the extreme next level.  There is not much else to say about this.  The video speaks for itself.  Get some. 

Hood Workout?

Friday, June 27th, 2008

So I search the web for good motivational workouts that can be done in the hood and while you are reading this right now, no matter where you are.  I ran across this video on a google search for “hood workout videos” and was disappointed.  I figure I would share and ask, wtf is it […]

More Sandbag Workout

Wednesday, June 25th, 2008

Here is another clip featuring a sandbag workout.  All you really need is a bag and some sand…  Not exactly a gym membership, but a full body workout…

Sandbag Workouts

Monday, June 23rd, 2008

Sandbags can provide an amazing workout.  This video features a kid getting in shape for Rugby by gaining strength and getting fit.  He is using the sand bag in the video to do so.  He also mentions he tightens up the diet.  You can start the video around 3 minutes.  If there is anyone out there […]


Thursday, June 19th, 2008

These dudes put together a decent playground workout.  Some of the highlights are on the dip and pullup bars.  The manup pullups are an amazing workout.  The handstand pushups on the dip bars are sick.  This video is mostly advanced but shows form and definitely gives crazy motivation.  And like I generally say, you can […]

3Run Tricking and flipping

Wednesday, June 18th, 2008

This is a video that provides mad motivation for getting in shape and staying in shape.  These tricks take mad skill and physique.  The video also features tracks from Dj Shadow and Gang Starr so how can you go wrong.   You also get the backflips off the wall, front wall flips, a few tricks on […]

More Hood Workout

Monday, June 16th, 2008

More proof that you don’t need a gym to get your workout on.  Bodyweight is a great thing to be moving.  This is a playground workout that will get the job done.  Exercise… 

Pushup and Core Workout

Saturday, June 14th, 2008

Straight from the youtube site of GeoffCraft, 30 pushups elbows in 30 pushups elbows out 25 pushups hands by hips 15 scoop (dive bomber) pushups 10 fully extended pushups 20 hop switch pushups 5 hop fly pushups 10 deep press planche pushups (5 w/shoes) 50 lemon-squeezer/V-ups (cut some for video length) 10 planche pushups 10 […]

Light Weight Ron Coleman

Wednesday, June 11th, 2008

Ronnie Coleman has the right mental attitude while working out.  Repeating “light weight” through the entire video, calling monster weights peanuts.  So next time you are doing some real light weight just remember what the body is capable of doing.  “Everybody want to be a body builder, but nobody want to lift this heavy ass […]

The HarlemSEALS Pump it up

Monday, June 9th, 2008

A variety of workouts beyond the normal gym workouts.  The pull ups in this video are sick.  Doing pullups into dips is where it is at.  I enjoy seeing full body workouts in one exercise.