RossTraining
Minimal equipment, H for hardcore. Ross is pretty sick with the workouts he does. The first video I saw with him, was a triple clap pushup (I might blog about soon). This video has him rope climbing with a vest, and basically just killing every form of exercise we try to perfect. He adds three or four levels of difficulty to each one. The keg workout looks like fun.
I am up to around 35 pushups each set. I am enjoying it and moving forward slowly. I started doing around 15 at a time and just keep moving it up…