Burpee Back Flips
The squat/jump just is not enough. You need to busting the back flip on the up on your burpees. Here is the motivation.
I am in a hotel this week and burpees are the only thing keeping me sane. Pushups are not giving enough. I am having to get the whole body moving and I am feeling it. These burpees work well anywhere. I did not bring any dumbells or free weights, but I did bring the bodyweight.