Double Dose

This is a double dose post.  I ran across these two videos and really neither was hood enough, though both were in the right location and a bit motivational.  These two videos take place at free locations where excuses do not exist.  So get some.

I just got done doing 21 burpees after 70 pushps today.  2 sets of 20 with 20 pounds and then 30 more for fun.  I am going to try and get my numbers up a bit more and my diet a bit stricter.  I am going to be in Orlando this week, so hopefully I can keep a decent diet.

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