Hood Workout

Here is a variety of pushups for you.  One handed, pushups with rows, kettlebell pushups, reverse kettlebell pushups, fist pushups, fingertip pushups, etc…  No excuses.

I was able to knock out 130 pushups yesterday, 3 sets of 20 with 20#’s, ten on the knuckles and 2 sets of 30…  It feels good.

This entry was posted on Monday, May 5th, 2008 at 2:24 pm and is filed under Pushups. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.