Hood Workout

Here we go with a bit more on the 300 workout.  This is the gym jones workout we have all read about.  Get some motivation and do some working out.

I have been slack a bit today.  I got in 2 sets of 20 pushups with #20.  I also knocked out 30 more.  But it was a weak day.  These videos help a bit. 

This entry was posted on Monday, April 28th, 2008 at 12:39 am and is filed under Motivation, Pullups, Pushups. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.