Archive for April, 2008

Muscle Ups anyone…

Wednesday, April 30th, 2008

All in ones?  I am surprised that this video has not gotten more hits.  Check it out.  It fits perfect on hood workout.  Spread the word so this dude can get over 1000 hits. 

Breakin em off at the playground

Tuesday, April 29th, 2008

This is a vid posted by Rougewarrior6 on youtube.  You do not need a gym.  Just a hood playground.  Go out and get some.  No need to do anything other than knock out some pullups and some hood workouts…  Pull the chest on up, forget the chin.  gotta love the music motivation with the vid. […]

Staying with 300 for a minute

Monday, April 28th, 2008

Here we go with a bit more on the 300 workout.  This is the gym jones workout we have all read about.  Get some motivation and do some working out. I have been slack a bit today.  I got in 2 sets of 20 pushups with #20.  I also knocked out 30 more.  But it […]

Little more 300 action

Friday, April 25th, 2008

So here is a little bit more of the 300 style workout.  These actually are not workouts, but rather measurements of fitness.  Either way good motivation.  I have really enjoyed doing this site.  I am going to make some changes to it soon though.  I will add twitter and a new theme to make it […]

Pushups and Hang Squat Cleans

Tuesday, April 22nd, 2008

You will appreciate it when you are done.  Here is a great work out of the day.

Deadlifts to Pushups

Saturday, April 19th, 2008

Another one of those motivational videos.  This makes me think I am cheating myself.  The body is capable of so much more than what most do with it.  Let me rephrase that, most people abuse there bodies to one extreme and should be abusing it in the other direction.  The video speaks for itself as […]

Pull Up Burpees

Wednesday, April 16th, 2008

I have been impressed with the variety of burpees that are out there.  They give a great workout.  This one will take the cake though.  I will let the video do most of the talking.  Basically do a burpee and pull up, then do it 99 more times… Still grinding on the weight and workouts.  […]

Burpee Variations

Tuesday, April 15th, 2008

Some days I am very motivated by the videos I post.  Then there are days where I am just intimidated and left feeling depressed.  I have not mastered burpees.  There are probably a variety of reasons.  I can not do 30 straight (or better said, I haven’t tried and probably haven’t pushed myself enough).  Either […]

Hand Stand Pushups

Sunday, April 13th, 2008

This is a motivational video for me.  I am going to start working towards repping this.  Seems this check has it down.  Definitely motivational.  All I need to do is figure out how I am going to get on the wall without breaking my neck or putting a hole in the wall. I was able […]

Bodyweight 500

Friday, April 11th, 2008

This looks like a great challenge.  I would challenge the readers but I am not sure how well I would do.  Later in the summer I might challenge people to something such as this.  I would also have to buy a yoga ball for this… I was able to get in 100 pushups today with 20 […]