Archive for March, 2008

Urban Ninjas

Monday, March 10th, 2008

I am always impressed with parkour videos.  This one is titled Urban Ninjas.  They even give diet and nutrition advice at the end of the video.  I am not sure I will ever be able to do half of what is in the video, but the motivation I get from the videos is huge.  So get […]

Man Makers

Friday, March 7th, 2008

This is the exercise.  This is an extreme burpee/pushup/squat/ass kicker/shoulder press/tricep burner/everything.  These are Man Makers.  I first found out about this exercise from Gym Jones while looking up info on the 300 workout.  You can check out ya boy from 300 doing this in still photos here.  I encourage trying a few of these […]

More Pullups

Thursday, March 6th, 2008

Not just the RR guys are doing these.  Practice, Practice, Practice.  I assume that body weight plays a key in these exercises as does strength.  Either way, to the point, here is the exercise… 

Big G from RR on some Pushups

Tuesday, March 4th, 2008

Nothing too complicated.  Just some good ol’ pushups.  I am up to 30 without a problem now.  I am doing four sets a day.  Just to keep things “not boring” I am incorporating various pushups from videos like this.  This video shows the triangle, fist, and wide pushups along with the one arm and normal. […]

24 Hour Ghettor Workout Trailer

Monday, March 3rd, 2008

This video has a bunch of great ideas, just in the trailer.  For those coming through from Fat Man Unleashed, welcome.  I appreciate you stopping by.  I enjoy all of the post over there and read the site daily.  I generally post a video each day of hood workouts for motivation.  They basically show you that […]