TraceurZeno on Parkour Training
This is a great video with decent music. This shows many variations of pullups. What is unique is that he is not at a gym… Just walk out of your house, and find what you can to do your work out on. There are so man variations, I will shutup and let you get to the video.
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Weight 256.8
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8:30 - Coffee 4 cups.
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8:30 - 2 sets of 10 curls into shoulder presses at 35 pounds
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9:15 - 30 pushups
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12:00 3 slices of pizza and salad
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7:30 salmon with baked potato, and greens - wine and beer