This is a unique video of some handstand pushups (into pikes?) and one handed pullups. This is a good shape to be in. Below is the video.
I would like to start today buy introducing a new feature to the blog. The feature will evolve over time as you and I see fit, so let me get as much feedback as possible. What I would like to do is post my morning weight each day, diet and exercise routine, throughout the day. So basically I will be updating this post as the day goes on. My goals are to lose weight and become more atheletic.
- 7:30 – weighin 254.8 (my scale is digital and will only read positive tenths).
- 8:30 – 30 pushups and two Nature Valley Oat’s and Honey bars (1 pack) with two cups of iced coffee.
- 9:00 – Ran stairs (3 times up 2 flights 48 steps)
- 9:30 – 30 pushups
- 1:00 – Subway tuna with drink and chips
- 5:30 – 30 pushups
- 6:30 – 20 curls @15 #
- 7:30 – 2 egg fajita and bowl of cereal
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on Tuesday, March 18th, 2008 at 12:57 pm and is filed under Pullups, Pushups.
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