Archive for March, 2008

The real motivation

Sunday, March 30th, 2008

This video is a bit different from the norm…  We try to publish videos that motivate health.  Thus far these videos have been fitness videos.  There are many reasons though that people try to get in shape.  Health and attractiveness are probably the largest two reasons.  While the opposite sex might be interested in your money […]

Crazy Climb with other Parkour Moves

Thursday, March 27th, 2008

This stuff not only takes balls, but it also takes strength.  This video is very motivational for many reasons.  The pure strength is one thing, but the endurance seen going up and down the tower is crazy. My day…  257.2 Going in the wrong direction.  I know that it is the food/lack of exercise…  Just got to […]


Wednesday, March 26th, 2008

So I got some comments from Ruben yesterday related to this post.  So I went back and found a video from the same youtube user bboyhex726.  This is pretty straight forward, handstand pushups into pushups, into some pullups.  You really have no excuses not to do this.  No special equipment needed.  Here is your motivation […]

Parkour Jump

Tuesday, March 25th, 2008

I am not personally good with heights.  Either way this is a very motivational Jump I just got back in from the vacation and will continue logging in the am.  I was able to get a bit of exercise in this weekend, which I am glad I did.  The four hour drives are brutal.  So for Tuesday, […]

TraceurZeno take two upper body

Friday, March 21st, 2008

I am going to bang this into my head and hopefully everyone elses, bodyweigh exercises can do a body good.  I am not mad at gyms or anything of that nature.  I am mad at people making excuses, so peep this video.   9:30 – 256.6Started out good today with 10 burpees and 10 curls at […]

TraceurZeno on Parkour Training

Thursday, March 20th, 2008

This is a great video with decent music.  This shows many variations of pullups.  What is unique is that he is not at a gym…  Just walk out of your house, and find what you can to do your work out on.  There are so man variations, I will shutup and let you get to […]

Germain Robinson

Wednesday, March 19th, 2008

Here is some more Germain Robinson, who was featured in yesterdays video.  Many of the video clips are repeated but the front flips and other additions make this worth while.  Check it out below. I started off bad today and kept the bad going… 8:30 – Bacon, Egg and Cheese biscuit, 4 cups of coffee […]

Daily Update One

Tuesday, March 18th, 2008

This is a unique video of some handstand pushups (into pikes?) and one handed pullups.  This is a good shape to be in.  Below is the video.

Heres to the Pull Up crowd

Thursday, March 13th, 2008

These are a variation from the norm.  Pullups can be done differently to workout various muscle groups.  This video is an example of something you can aim to work up to.  These are a bit more difficult then they might appear. While you are here you can knock out 30 pushups (all at once, 2 […]

Ninja Man

Tuesday, March 11th, 2008

This is another in the series of motivational videos.  This is somewhat street parkour, but not exactly.  I will get back into some workouts on the next post.  Until then start working towards these joints.  Get some. Btw, if you are reading this, I did not forget about you.  I am going to pump out […]