Archive for February, 2008

What this site is not

Wednesday, February 13th, 2008

This site is not a support group for fat people.  There are plenty of sites for that.  So do not come here and look for excuses as to why you can not do something.  Sure check with your doc, so I do not get sued, but do something with yourself.  You can do almost anything […]

Mike Rowe from Dirty Jobs Prison Workout

Tuesday, February 12th, 2008

In case you were lost yesterday with the freestyle burpee workout, let us back it up a bit. Here is Mike Rowe from Dirty Jobs giving a break down of the basic burpee. This is a squat, lunge, pushup, leep or your basic prison workout. If you are not big enough for the yard gym, […]

Freesytle Burpees

Monday, February 11th, 2008

Why not get your full body workout on?  This exercise is one that can be done from almost anywhere.  It is popular among inmates/convicts as a full body workout that can be done in a small area.  There is absolutely no reason why you should not do ten of these right now.  Go ahead and […]

Hood Workout 101

Saturday, February 9th, 2008

This is what the blog is all about.  Welcome to what we are trying to do here.  Here is the Ruff Ryder fitness from the streets video version 1.  Peep what it do.  Get big from the street, not the gym.  Crack the concrete.