http://hoodworkout.com/2008/02/20/bench-press-with-chain/ Thu, 13 Oct 2011 02:18:09 +0000 hourly 1 http://wordpress.org/?v=3.1 http://hoodworkout.com/2008/02/20/bench-press-with-chain/#comment-847 LeGo Sat, 15 Nov 2008 19:37:23 +0000 http://hoodworkout.com/2008/02/20/bench-press-with-chain/#comment-847 This is good for the up. The weight gets lighter though as it goes down, so it is not as good for resistance training, but a decent workout. This is good for the up. The weight gets lighter though as it goes down, so it is not as good for resistance training, but a decent workout.

]]> http://hoodworkout.com/2008/02/20/bench-press-with-chain/#comment-833 Mathew Sat, 15 Nov 2008 01:37:14 +0000 http://hoodworkout.com/2008/02/20/bench-press-with-chain/#comment-833 When I first read it, I thought it was a joke . . took me a minute to see the genius of it :O) When I first read it, I thought it was a joke . . took me a minute to see the genius of it :O)

]]> http://hoodworkout.com/2008/02/20/bench-press-with-chain/#comment-6 PimpZ Sun, 24 Feb 2008 18:09:22 +0000 http://hoodworkout.com/2008/02/20/bench-press-with-chain/#comment-6 I had done these back in the day by accident. Definitely a workout. Peoples use the resistance bands at the gym now, not as hood. I had done these back in the day by accident. Definitely a workout. Peoples use the resistance bands at the gym now, not as hood.

]]> http://hoodworkout.com/2008/02/20/bench-press-with-chain/#comment-5 Living Off Dividends Thu, 21 Feb 2008 18:24:52 +0000 http://hoodworkout.com/2008/02/20/bench-press-with-chain/#comment-5 thats frickin brilliant! thats frickin brilliant!

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