http://hoodworkout.com/2008/02/12/mike-rowe-from-dirty-jobs-prison-workout/ Thu, 11 Mar 2010 23:25:51 +0000 http://wordpress.org/?v=2.6 http://hoodworkout.com/2008/02/12/mike-rowe-from-dirty-jobs-prison-workout/#comment-4021 mickey Tue, 01 Dec 2009 03:09:53 +0000 http://hoodworkout.com/2008/02/12/mike-rowe-from-dirty-jobs-prison-workout/#comment-4021 man i used to 113 straight non-stop. its a county jail workout. man i used to 113 straight non-stop. its a county jail workout.

]]> http://hoodworkout.com/2008/02/12/mike-rowe-from-dirty-jobs-prison-workout/#comment-16 Ninja Man : Hood Workout Tue, 11 Mar 2008 21:49:28 +0000 http://hoodworkout.com/2008/02/12/mike-rowe-from-dirty-jobs-prison-workout/#comment-16 [...] if you are reading this, I did not forget about you.  I am going to pump out ten normal Burpees right quick.  Do the same if you do not mind.  Will post a challenge each day.  Post if you do [...] [...] if you are reading this, I did not forget about you.  I am going to pump out ten normal Burpees right quick.  Do the same if you do not mind.  Will post a challenge each day.  Post if you do [...]

]]> http://hoodworkout.com/2008/02/12/mike-rowe-from-dirty-jobs-prison-workout/#comment-13 6 Steps for Losing Weight at a Convention | Fat Man Unleashed dot com Sun, 09 Mar 2008 23:35:15 +0000 http://hoodworkout.com/2008/02/12/mike-rowe-from-dirty-jobs-prison-workout/#comment-13 [...] a reader of Fat Man Unleashed, posted a video of with Mike Rowe of Dirty Jobs fame performing burpees. I did these in the military and they kick your butt. There are several variations of the burrpee. [...] [...] a reader of Fat Man Unleashed, posted a video of with Mike Rowe of Dirty Jobs fame performing burpees. I did these in the military and they kick your butt. There are several variations of the burrpee. [...]

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