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	<title>Comments on: Freesytle Burpees</title>
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	<link>http://hoodworkout.com/2008/02/11/freesytle-burpees/</link>
	<description></description>
	<pubDate>Wed, 19 Nov 2008 11:48:50 +0000</pubDate>
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		<title>By: healthranker.com</title>
		<link>http://hoodworkout.com/2008/02/11/freesytle-burpees/#comment-4</link>
		<dc:creator>healthranker.com</dc:creator>
		<pubDate>Tue, 19 Feb 2008 19:26:11 +0000</pubDate>
		<guid isPermaLink="false">http://hoodworkout.com/2008/02/11/freesytle-burpees/#comment-4</guid>
		<description>&lt;strong&gt;Freesytle Burpees : Hood Workout...&lt;/strong&gt;

This is a nice example of a burpee, done freestyle. A great full body workout you can do anywhere. No weights needed. Prison workout 101....</description>
		<content:encoded><![CDATA[<p><strong>Freesytle Burpees : Hood Workout&#8230;</strong></p>
<p>This is a nice example of a burpee, done freestyle. A great full body workout you can do anywhere. No weights needed. Prison workout 101&#8230;.</p>
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