Freesytle Burpees

Why not get your full body workout on?  This exercise is one that can be done from almost anywhere.  It is popular among inmates/convicts as a full body workout that can be done in a small area.  There is absolutely no reason why you should not do ten of these right now.  Go ahead and give it a try, just so you get a feel for how to do them.  You will feel better after you get up after the last Burpee.  So watch the video, then replay it so you can use the music and get you some…

One Response to “Freesytle Burpees”

  1. Says:

    Freesytle Burpees : Hood Workout…

    This is a nice example of a burpee, done freestyle. A great full body workout you can do anywhere. No weights needed. Prison workout 101….

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