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	<title>Comments on: Hood Workout 101</title>
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	<link>http://hoodworkout.com/2008/02/09/hello-world/</link>
	<description></description>
	<pubDate>Tue, 06 Jan 2009 08:46:21 +0000</pubDate>
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		<title>By: LeGo</title>
		<link>http://hoodworkout.com/2008/02/09/hello-world/#comment-8</link>
		<dc:creator>LeGo</dc:creator>
		<pubDate>Wed, 27 Feb 2008 14:59:19 +0000</pubDate>
		<guid isPermaLink="false">http://hoodworkout.com/?p=1#comment-8</guid>
		<description>Are you talking about the tv show Ninja Warrior on G4?  I checked out a few of the vids.  Definitely a great showing there.</description>
		<content:encoded><![CDATA[<p>Are you talking about the tv show Ninja Warrior on G4?  I checked out a few of the vids.  Definitely a great showing there.</p>
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		<title>By: Sergeant</title>
		<link>http://hoodworkout.com/2008/02/09/hello-world/#comment-7</link>
		<dc:creator>Sergeant</dc:creator>
		<pubDate>Mon, 25 Feb 2008 18:40:02 +0000</pubDate>
		<guid isPermaLink="false">http://hoodworkout.com/?p=1#comment-7</guid>
		<description>Some of this is kind of impressive.  These guys would be good for Air Assault and maybe Airborne, but they wouldn't survive Ranger School.  Got guys that would embarrass this Thug Work out.  Try taking your game to Ninja Warrior!</description>
		<content:encoded><![CDATA[<p>Some of this is kind of impressive.  These guys would be good for Air Assault and maybe Airborne, but they wouldn&#8217;t survive Ranger School.  Got guys that would embarrass this Thug Work out.  Try taking your game to Ninja Warrior!</p>
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	<item>
		<title>By: Offbeat News</title>
		<link>http://hoodworkout.com/2008/02/09/hello-world/#comment-3</link>
		<dc:creator>Offbeat News</dc:creator>
		<pubDate>Tue, 12 Feb 2008 02:35:58 +0000</pubDate>
		<guid isPermaLink="false">http://hoodworkout.com/?p=1#comment-3</guid>
		<description>This is tight!  That's how ya do it without going to the 'spa'!</description>
		<content:encoded><![CDATA[<p>This is tight!  That&#8217;s how ya do it without going to the &#8217;spa&#8217;!</p>
]]></content:encoded>
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	<item>
		<title>By: Living Off Dividends</title>
		<link>http://hoodworkout.com/2008/02/09/hello-world/#comment-2</link>
		<dc:creator>Living Off Dividends</dc:creator>
		<pubDate>Mon, 11 Feb 2008 19:45:08 +0000</pubDate>
		<guid isPermaLink="false">http://hoodworkout.com/?p=1#comment-2</guid>
		<description>gettin hoody wid it!</description>
		<content:encoded><![CDATA[<p>gettin hoody wid it!</p>
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