Archive for February, 2008

Little on LL Cool J’s workout

Thursday, February 28th, 2008

I saw this video the other day and it reminded me of what I had always heard of LL.  That he works out hard.  I have not read the book but from what I have seen on the web most of his workouts are hood.  They are body weight driven.  From the video it does […]

Bodyweight Workout

Tuesday, February 26th, 2008

This is a good video on how you can combine different exercises and get a complete body workout by using just your own bodyweight.  You can check out the intro given or skip to about a minute into the video to see the first pushup.  Why not go ahead and give these a try.  If […]

Exercise Evolutionists: Hood Olympics

Monday, February 25th, 2008

This junk needs to be an olympic event soon.  Get your motivation today folks.  It does not take any fancy, expensive bs to do this stuff.  Granted if you want to get locked up a few years for training, that might be costly, otherwise, get on the grind. 

Hood Workout

Friday, February 22nd, 2008

Check ya boys out.  Drop them a comment here or on youtube if you want as well.  These are some more advanced workouts that require nothing but a basic park, and a bit of strength.  This includes headstand pushups, walking down stairs on the hands, pullups into tricep pushups on the bar, and various other […]

Pull Ups

Thursday, February 21st, 2008

This is a simple exercise that can give your upper body and arms a nice little workout.  All you need is a bar suspended in the air.  Most local parks have these on the playground.  So there is no excuse not to workout.  Just head down to the park and do a few.  Below is […]

Bench Press with Chain

Wednesday, February 20th, 2008

Bench pressing with a chain seems like a joke the first time you see it.  Then you start thinking about it and it is kind of impressive.  The basic of the activity is that you set up your normal bench, then have chains hang from either side of the bar.  The chains can vary in […]


Tuesday, February 19th, 2008

So I am personally going to be dropping a few pounds here coming up.  I weigh 260 as of today.  I am going to get down to 230 in three months.  I will be following many of the paths shown here with the hood workout.  I will be able making updates periodically about what it […]

UFC Kimbo Slice

Monday, February 18th, 2008

Well, street fighting legend Kimbo has moved a bit up the ladder.  6’2″ 235 pound Kimbo manages to take down Tank Abbot in a short amount of time.  The street is nothing to be messed with.  Kimbo appears to be working on his overall game quite a bit, not that he really needed it in […]

Fat Kid Avoids Ridicule

Friday, February 15th, 2008

“Fat Kid Successfully Avoids Ridicule By Swimming With Shirt On:  Today Now! brings you the inspiring story of Brian Peete, a fat boy who hid his obesity from other children at the pool by keeping his shirt on.”  This is why you need to give a good example to the kids out there.  This is […]

Straight Hood Workout

Thursday, February 14th, 2008

You do not get big by sitting on the couch.  Here is a straight hood representation of “Big Bodies” prison style.  Notice you do not need anything but a ground to do these with.