Hood Workout

Brooklyn and Bronx recap from a while back. Decent work outs in this clip.

This is what a day in the life of a barista, barbarian, calisthenicskingz looks like. Not a joke at all. What is real is that this is all done in the park on the playground with body weight with no excuses. It might take a while to get to this fitness level, but there are zero excuses for not getting your workout on…

This is a bit old, but I wanted to share some of the video beef that had been out there, lmfao…

This is the playground workout on steroids… Under 6 minutes. Yeah step your game up for 2012.

The Bar-Barian requirements:
5 Muscle Ups
45 Dips
25 Pull Ups
55 Push Ups
5 Muscle Ups
All under 6 minutes.

A little more Parkour for the new year. Chase Armitage wrapping 2011 up with a decent video.

Yeah, you got no excuses. Sure some people have legit excuses, but there are very few legit excuses… This dude is ripped for 18, 25, whatever age.

700 pushups a day, 10 sets of pullups 5 sets of dips, 5 days a week. No gym, no excuses.

Damien Walters released his 2011 clip and it was worth it. He does gymnastics, parkour, free running, stunts, etc… All around in shape. Great motivational vid.

This is a video of there and trying to get there. Very cool to show the effort needed to get there and that you don’t start out in shape…

Yeah, use the playground and your body to get a workout on. This is what is up…

What hood workout is all about. Body Weight.