The challenge is to do more than 14 muscle ups at 240 plus… He is at 255, functional.
Either Ronnie Coleman is doing leg day for the year or he is just a beast. Yeah I know, he is just a beast. Not only is he doing 2,300 pounds, he is repping it.
Kali on the curls, curling more than most can bench.
Double body weight +20 pound dips…
King of some body weight.
Kettlebells + barz = work
This is a good example of how you can step up your workout, once you get bored with the basic bar routine, which is probably never.
Some decent parkour, crazy angles, and creativity.
Little bit of gym motivation, following Greg Plitt for a year, summarizing the dedication and workout motivation he puts into his day.
That is the trend over at shockwhere the motivation flows via still shots of fit peeps.
Mr Functional Muscle. This guy is killing it with the flexibility.
Showing some of the routine in various places. I would recommend the playground vs. the street, but all good and the point was made. You can do this anywhere.