Kali Muscle Challenge

June 20th, 2014

The challenge is to do more than 14 muscle ups at 240 plus… He is at 255, functional.

Ronnie Coleman

January 13th, 2014

Either Ronnie Coleman is doing leg day for the year or he is just a beast. Yeah I know, he is just a beast. Not only is he doing 2,300 pounds, he is repping it.

Kali Curling

December 19th, 2013

Kali on the curls, curling more than most can bench.

CT Fletcher with Frank Medrano

November 26th, 2013

Double body weight +20 pound dips…

King of some body weight.

Adam Raw Bodyweight Workout

November 25th, 2013

Kettlebells + barz = work

This is a good example of how you can step up your workout, once you get bored with the basic bar routine, which is probably never.

Parkour of 2013

November 25th, 2013

Some decent parkour, crazy angles, and creativity.

Greg Plitt

October 31st, 2013

Little bit of gym motivation, following Greg Plitt for a year, summarizing the dedication and workout motivation he puts into his day.

Get Fit or Die Trying

October 29th, 2013

That is the trend over at shockwhere the motivation flows via still shots of fit peeps.

Kali Muscle

October 29th, 2013

Mr Functional Muscle. This guy is killing it with the flexibility.

Bar Brothers Anywhere Vid

October 1st, 2013

Showing some of the routine in various places. I would recommend the playground vs. the street, but all good and the point was made. You can do this anywhere.